Ciaran McGowan 5000m BikeErg
5,000
Meters
9:59.9
Time
1:59.9
Pace
167
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 72 |
| Revolution Count | 712 |
| Power/kg | 2.17 |
| Drag Factor | 118 |
March 31, 2022 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:59.9 | 5,000 | 1:59.9 | 203 | 1002 | 167 | 72 | 136 |
| 1:01.3 | 500 | 2:02.6 | 190 | 939 | 16 | 69 | 129 |
| 1:01.1 | 1,000 | 2:02.2 | 192 | 942 | 16 | 70 | 136 |
| 1:01.6 | 1,500 | 2:03.2 | 187 | 935 | 16 | 69 | 134 |
| 1:01.7 | 2,000 | 2:03.4 | 186 | 933 | 16 | 69 | 134 |
| 1:02.2 | 2,500 | 2:04.4 | 182 | 868 | 15 | 68 | 133 |
| 1:02.0 | 3,000 | 2:04.0 | 184 | 929 | 16 | 70 | 133 |
| 1:02.0 | 3,500 | 2:04.0 | 184 | 929 | 16 | 69 | 135 |
| 1:02.1 | 4,000 | 2:04.2 | 183 | 927 | 16 | 69 | 134 |
| 1:00.8 | 4,500 | 2:01.6 | 195 | 947 | 16 | 70 | 135 |
| 0:45.2 | 5,000 | 1:30.4 | 474 | 1911 | 24 | 96 | 161 |
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Workout Graph
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