Ciaran McGowan 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
333
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 145 |
March 22, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1008 | 333 | 19 | 134 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 20 | 128 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 19 | 133 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 19 | 138 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 18 | 136 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 968 | 65 | 19 | 138 |
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Workout Graph
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