Ciaran McGowan 12x500m/1:00r row
6,000
Meters
19:59.4
Time
1:39.9
Pace
493
Calories
167
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,627 |
| Overall Time | 31:59.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 142 |
March 07, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 6,000 | 1:39.9 | 351 | 1479 | 28 | 167 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 29 | 153 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 28 | 159 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 28 | 162 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 28 | 166 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 27 | 167 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 28 | 169 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 28 | 170 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 28 | 170 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 28 | 172 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 28 | 172 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 28 | 174 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 29 | 174 |
| r627 |
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