Ciaran McGowan 12x500m/1:00r row
6,000
Meters
19:53.3
Time
1:39.4
Pace
498
Calories
166
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 31:53.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 138 |
December 03, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 6,000 | 1:39.4 | 356 | 1502 | 27 | 166 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 27 | 155 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 28 | 159 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 27 | 163 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 26 | 163 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 27 | 166 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 27 | 167 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 27 | 168 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 27 | 167 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 26 | 169 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 26 | 170 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 27 | 171 |
| 1:31.2 | 500 | 1:31.2 | 461 | 1855 | 38 | 178 |
| r1,093 |
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Workout Graph
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