Ciaran McGowan 10000m row
10,000
Meters
38:04.7
Time
1:54.2
Pace
700
Calories
145
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 144 |
October 13, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:04.7 | 10,000 | 1:54.2 | 235 | 1102 | 700 | 21 | 145 |
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1118 | 141 | 22 | 137 |
| 7:30.9 | 4,000 | 1:52.7 | 244 | 1133 | 142 | 22 | 143 |
| 7:34.3 | 6,000 | 1:53.5 | 239 | 1117 | 141 | 22 | 150 |
| 7:39.8 | 8,000 | 1:54.9 | 230 | 1088 | 139 | 22 | 150 |
| 7:45.9 | 10,000 | 1:56.4 | 221 | 1058 | 137 | 21 | 148 |
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Workout Graph
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