Ciaran McGowan 5000m SkiErg
5,000
Meters
18:39.3
Time
1:51.9
Pace
358
Calories
168
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 36 |
| Stroke Count | 677 |
| Drag Factor | 114 |
October 02, 2021 07:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.3 | 5,000 | 1:51.9 | 250 | 1151 | 358 | 36 | 168 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 73 | 35 | 158 |
| 3:42.5 | 2,000 | 1:51.2 | 254 | 1164 | 72 | 36 | 165 |
| 3:44.5 | 3,000 | 1:52.2 | 247 | 1138 | 71 | 36 | 170 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1134 | 71 | 37 | 174 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 37 | 177 |
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Workout Graph
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