Ciaran McGowan 5000m row
5,000
Meters
21:17.6
Time
2:07.7
Pace
309
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 140 |
August 30, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.6 | 5,000 | 2:07.7 | 168 | 870 | 309 | 19 | 115 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 61 | 20 | 114 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 876 | 62 | 20 | 113 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 879 | 62 | 19 | 115 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 19 | 118 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 19 | 117 |
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Workout Graph
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