Ciaran McGowan 5x7:00/5:00r row
9,248
Meters
35:00.0
Time
1:53.5
Pace
663
Calories
144
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 1:00:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 148 |
July 30, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,248 | 1:53.5 | 239 | 1136 | 23 | 144 |
| 7:00.0 | 1,672 | 2:05.5 | 177 | 900 | 21 | 119 |
| 7:00.0 | 2,001 | 1:44.9 | 303 | 1337 | 26 | 156 |
| 7:00.0 | 1,992 | 1:45.4 | 299 | 1320 | 26 | 160 |
| 7:00.0 | 1,964 | 1:46.9 | 286 | 1277 | 26 | 159 |
| 7:00.0 | 1,618 | 2:09.7 | 160 | 848 | 17 | 126 |
| r768 |
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Workout Graph
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