Ciaran McGowan 20000m BikeErg
20,000
Meters
38:44.6
Time
1:56.2
Pace
692
Calories
135
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 77 |
| Revolution Count | 2965 |
| Power/kg | 2.39 |
| Drag Factor | 104 |
June 20, 2021 08:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:44.6 | 20,000 | 1:56.2 | 223 | 1071 | 692 | 77 | 135 |
| 4:34.3 | 2,500 | 1:49.7 | 265 | 1207 | 92 | 81 | 141 |
| 5:03.1 | 5,000 | 2:01.2 | 196 | 1045 | 88 | 73 | 123 |
| 4:50.1 | 7,500 | 1:56.0 | 224 | 1067 | 86 | 77 | 135 |
| 4:51.3 | 10,000 | 1:56.5 | 221 | 1050 | 85 | 76 | 136 |
| 4:51.8 | 12,500 | 1:56.7 | 220 | 1048 | 85 | 76 | 136 |
| 4:52.9 | 15,000 | 1:57.1 | 218 | 1044 | 85 | 76 | 136 |
| 4:50.9 | 17,500 | 1:56.3 | 222 | 1051 | 85 | 77 | 137 |
| 4:50.2 | 20,000 | 1:56.0 | 224 | 1066 | 86 | 77 | 137 |
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Workout Graph
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