Ciaran McGowan 5000m BikeErg
5,000
Meters
10:28.7
Time
2:05.7
Pace
152
Calories
112
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 72 |
| Revolution Count | 749 |
| Power/kg | 1.88 |
| Drag Factor | 111 |
June 09, 2021 19:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:28.7 | 5,000 | 2:05.7 | 176 | 870 | 152 | 72 | 112 |
| 1:04.3 | 500 | 2:08.6 | 165 | 839 | 15 | 73 | 104 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 838 | 15 | 73 | 106 |
| 1:03.0 | 1,500 | 2:06.0 | 175 | 857 | 15 | 75 | 109 |
| 1:03.4 | 2,000 | 2:06.8 | 172 | 851 | 15 | 73 | 108 |
| 1:02.4 | 2,500 | 2:04.8 | 180 | 865 | 15 | 71 | 112 |
| 1:02.5 | 3,000 | 2:05.0 | 179 | 864 | 15 | 69 | 114 |
| 1:02.6 | 3,500 | 2:05.2 | 178 | 862 | 15 | 70 | 115 |
| 1:01.7 | 4,000 | 2:03.4 | 186 | 933 | 16 | 70 | 119 |
| 1:02.5 | 4,500 | 2:05.0 | 179 | 864 | 15 | 70 | 117 |
| 1:01.8 | 5,000 | 2:03.6 | 185 | 932 | 16 | 71 | 119 |
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Workout Graph
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