Ciaran McGowan 1000m row
1,000
Meters
4:06.1
Time
2:03.0
Pace
66
Calories
130
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 130 |
June 11, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.1 | 1,000 | 2:03.0 | 188 | 965 | 66 | 18 | 130 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 19 | 107 |
| 0:49.1 | 400 | 2:02.7 | 189 | 953 | 13 | 18 | 126 |
| 0:48.3 | 600 | 2:00.7 | 199 | 1043 | 14 | 19 | 136 |
| 0:48.1 | 800 | 2:00.2 | 201 | 972 | 13 | 19 | 140 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1061 | 14 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.