Ciaran McGowan 1000m row
1,000
Meters
4:59.3
Time
2:29.6
Pace
55
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 127 |
June 07, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 661 | 55 | 17 | 139 |
| 1:01.2 | 200 | 2:33.0 | 98 | 647 | 11 | 18 | 138 |
| 0:58.7 | 400 | 2:26.7 | 111 | 674 | 11 | 17 | 139 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 17 | 140 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 11 | 17 | 141 |
| 1:00.4 | 1,000 | 2:31.0 | 102 | 655 | 11 | 16 | 141 |
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Workout Graph
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