Ciaran McGowan 3x2500m/2:30r row
7,500
Meters
30:02.6
Time
2:00.1
Pace
508
Calories
169
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,607 |
| Overall Time | 37:32.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 129 |
June 07, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,500 | 2:00.1 | 202 | 1014 | 18 | 169 |
| 10:10.1 | 2,500 | 2:02.0 | 193 | 985 | 18 | 163 |
| 10:00.7 | 2,500 | 2:00.1 | 202 | 1012 | 19 | 171 |
| 9:51.8 | 2,500 | 1:58.3 | 211 | 1046 | 20 | 175 |
| r107 |
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Workout Graph
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