Ciaran McGowan 3x3000m/2:00r row
9,000
Meters
36:05.3
Time
2:00.2
Pace
609
Calories
150
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 42:05.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 132 |
March 10, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.3 | 9,000 | 2:00.2 | 201 | 991 | 20 | 150 |
| 12:07.8 | 3,000 | 2:01.3 | 196 | 974 | 20 | 151 |
| 11:58.4 | 3,000 | 1:59.7 | 204 | 1001 | 20 | 149 |
| 11:59.0 | 3,000 | 1:59.8 | 203 | 999 | 20 | 152 |
| r49 |
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Workout Graph
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