Ciaran McGowan 6x1500m/5:00r row
9,000
Meters
34:19.5
Time
1:54.4
Pace
649
Calories
159
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,803 |
| Overall Time | 1:04:19.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 133 |
March 07, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.5 | 9,000 | 1:54.4 | 234 | 1104 | 23 | 159 |
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 20 | 139 |
| 5:25.3 | 1,500 | 1:48.4 | 275 | 1244 | 25 | 161 |
| 5:25.7 | 1,500 | 1:48.5 | 274 | 1241 | 25 | 167 |
| 5:25.3 | 1,500 | 1:48.4 | 275 | 1244 | 26 | 169 |
| 5:25.1 | 1,500 | 1:48.3 | 275 | 1246 | 27 | 170 |
| 6:38.7 | 1,500 | 2:12.9 | 149 | 813 | 19 | 149 |
| r803 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.