Ciaran McGowan 8x500m/3:30r row
4,000
Meters
13:16.1
Time
1:39.5
Pace
336
Calories
166
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 41:16.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 135 |
March 03, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 4,000 | 1:39.5 | 355 | 1522 | 31 | 166 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 162 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | 166 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 165 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 167 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | 167 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | 169 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 168 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | 168 |
| r1,502 |