Ciaran McGowan 7x0:45/1:15r row
1,418
Meters
5:15.0
Time
1:51.0
Pace
104
Calories
136
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,711 |
| Overall Time | 14:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 133 |
March 03, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,418 | 1:51.0 | 255 | 1179 | 24 | 136 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 20 | 112 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 23 | 131 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 24 | 134 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 25 | 141 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 28 | 146 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 29 | 153 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 20 | 135 |
| r1,293 |
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Workout Graph
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