Ciaran McGowan 2222m row
2,222
Meters
9:05.8
Time
2:02.8
Pace
148
Calories
122
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 131 |
March 03, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:05.8 | 2,222 | 2:02.8 | 189 | 950 | 148 | 19 | 122 |
| 1:54.4 | 444 | 2:08.8 | 164 | 863 | 28 | 19 | 111 |
| 1:49.5 | 888 | 2:03.3 | 187 | 942 | 29 | 19 | 112 |
| 1:47.8 | 1,332 | 2:01.3 | 196 | 973 | 30 | 19 | 120 |
| 1:47.4 | 1,776 | 2:00.9 | 198 | 980 | 30 | 19 | 127 |
| 1:46.3 | 2,220 | 1:59.7 | 204 | 1002 | 30 | 19 | 133 |
| 0:00.4 | 2,222 | 1:40.0 | 350 | 1504 | 1 | 140 | 133 |
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Workout Graph
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