Ciaran McGowan v7:00/r...7 row
7,281
Meters
28:00.0
Time
1:55.3
Pace
518
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,281 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 131 |
November 27, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 7,281 | 1:55.3 | 228 | 1110 | 24 |
| 7:00.0 | 1,721 | 2:02.0 | 193 | 977 | 20 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1060 | 22 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1140 | 24 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1230 | 26 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 28 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 30 |
| 1:00.0 | 197 | 2:32.2 | 99 | 720 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.