Ciaran McGowan 30:00 row
7,362
Meters
30:00.0
Time
2:02.2
Pace
489
Calories
131
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
November 24, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,362 | 2:02.2 | 192 | 978 | 489 | 20 | 131 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 20 | 113 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 1008 | 84 | 20 | 126 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 20 | 133 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 20 | 137 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 20 | 138 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 972 | 81 | 20 | 144 |
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Workout Graph
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