Ciaran McGowan 11x500m/0:30r row
5,500
Meters
20:16.4
Time
1:50.5
Pace
407
Calories
159
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,841 |
| Overall Time | 25:46.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 130 |
November 11, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,500 | 1:50.5 | 259 | 1204 | 23 | 159 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 20 | 139 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 28 | 162 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 20 | 153 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 28 | 166 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 21 | 155 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 28 | 169 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 20 | 158 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 28 | 169 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1132 | 20 | 161 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 28 | 171 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 19 | 149 |
| r341 |
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Workout Graph
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