Ciaran McGowan v1500m/1:30r...8 SkiErg
12,000
Meters
48:13.9
Time
2:00.5
Pace
807
Calories
148
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,548 |
| Overall Time | 1:00:13.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 1514 |
| Drag Factor | 108 |
September 26, 2025 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:13.9 | 12,000 | 2:00.5 | 200 | 1003 | 31 | 148 | |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 829 | 26 | 115 | |
| r: 1:30 | 109 | ||||||
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1150 | 36 | 154 | |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1027 | 31 | 149 | |
| r: 3:30 | 257 | ||||||
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1139 | 35 | 159 | |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1028 | 32 | 157 | |
| r: 3:30 | 56 | ||||||
| 5:38.6 | 1,500 | 1:52.8 | 243 | 1137 | 35 | 162 | |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1030 | 32 | 161 | |
| r: 3:30 | 126 | ||||||
| 6:53.6 | 1,500 | 2:17.8 | 134 | 765 | 26 | 127 | |
| r548 |
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Workout Graph
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