Ciaran McGowan 2500m row
2,500
Meters
10:19.2
Time
2:03.8
Pace
157
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 128 |
August 08, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:19.2 | 2,500 | 2:03.8 | 184 | 912 | 157 | 19 | 126 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 20 | 113 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 19 | 120 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 18 | 126 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 19 | 128 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 21 | 144 |
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Workout Graph
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