Ciaran McGowan 10000m SkiErg
10,000
Meters
45:29.5
Time
2:16.4
Pace
591
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1136 |
| Drag Factor | 103 |
August 07, 2025 18:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.5 | 10,000 | 2:16.4 | 138 | 779 | 591 | 25 | 127 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 788 | 119 | 25 | 116 |
| 9:04.2 | 4,000 | 2:16.0 | 139 | 780 | 118 | 25 | 127 |
| 9:05.8 | 6,000 | 2:16.4 | 138 | 778 | 118 | 26 | 124 |
| 9:07.0 | 8,000 | 2:16.7 | 137 | 776 | 118 | 25 | 133 |
| 9:09.3 | 10,000 | 2:17.3 | 135 | 773 | 118 | 25 | 137 |
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Workout Graph
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