Ciaran McGowan 2500m row
2,500
Meters
9:45.4
Time
1:57.0
Pace
169
Calories
137
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 133 |
May 11, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:45.4 | 2,500 | 1:57.0 | 218 | 1039 | 169 | 21 | 137 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 21 | 121 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 20 | 127 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1048 | 34 | 21 | 140 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 21 | 145 |
| 1:50.9 | 2,500 | 1:50.9 | 257 | 1168 | 36 | 24 | 154 |
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Workout Graph
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