Kirstin Frederickson 3:34 row
704
Meters
3:34.0
Time
2:31.9
Pace
38
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 118 |
April 15, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.0 | 704 | 2:31.9 | 100 | 643 | 38 | 20 |
| 3:34.0 | 704 | 2:31.9 | 100 | 643 | 38 | 20 |
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Workout Graph
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