Przemysław Halak 7000m row
7,000
Meters
29:45.1
Time
2:07.5
Pace
433
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 149 |
December 23, 2020 20:34:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.1 | 7,000 | 2:07.5 | 169 | 873 | 433 | 19 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 22 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 19 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 18 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 19 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 19 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 908 | 63 | 19 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 847 | 61 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.