Przemysław Halak v2:00/r...10 row
4,858
Meters
20:00.0
Time
2:03.5
Pace
312
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 107 |
October 12, 2020 08:12:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 936 | 27 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 28 | |
| r: 2:30 | 20 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | |
| r: 2:30 | 22 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 27 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | |
| r42 |
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Workout Graph
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