Przemysław Halak v2:00/r...10 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
136
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 105 |
August 24, 2020 05:38:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 807 | 24 | 136 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 24 | 124 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 22 | 127 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | 139 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 152 | |
| r: 2:30 | 24 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 26 | 136 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 | 133 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 24 | 127 | |
| r: 2:30 | 32 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 24 | 129 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | 143 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | 153 | |
| r56 |
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Workout Graph
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