Przemysław Halak 13x1:00/1:00r row
3,357
Meters
13:00.0
Time
1:56.1
Pace
230
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 104 |
August 14, 2020 21:26:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,357 | 1:56.1 | 223 | 1061 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 19 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 23 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| r403 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.