Przemysław Halak 13x1:00/1:00r row
3,354
Meters
13:00.0
Time
1:56.2
Pace
227
Calories
139
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 106 |
August 07, 2020 05:57:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,354 | 1:56.2 | 223 | 1047 | 26 | 139 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | 117 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | 124 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 132 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 138 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 139 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | 141 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 142 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 143 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 143 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 145 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 147 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 148 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | 160 |
| r349 |
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Workout Graph
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