Przemysław Halak v2:00/r...15 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,451 |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 119 |
January 13, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 736 | 22 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 18 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 20 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 22 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | |
| r: 5:00 | 17 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 27 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 22 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 20 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 18 | |
| r: 5:00 | 1 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 18 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 20 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 22 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| r18 |
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Workout Graph
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