Przemysław Halak v250m/0:40r...8 row
2,000
Meters
7:24.5
Time
1:51.1
Pace
142
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,157 |
| Overall Time | 12:04.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 151 |
December 19, 2019 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.5 | 2,000 | 1:51.1 | 255 | 1150 | 29 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | |
| r: 0:40 | 23 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 28 | |
| r: 0:40 | 23 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | |
| r: 0:40 | 24 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | |
| r: 0:40 | 22 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | |
| r: 0:40 | 23 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | |
| r: 0:40 | 18 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 29 | |
| r: 0:40 | 24 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 30 | |
| r157 |
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Workout Graph
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