Przemysław Halak v250m/0:40r...8 row
2,000
Meters
7:48.8
Time
1:57.2
Pace
134
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,153 |
| Overall Time | 12:28.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 153 |
December 18, 2019 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1029 | 26 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 27 | |
| r: 0:40 | 28 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 26 | |
| r: 0:40 | 25 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 27 | |
| r: 0:40 | 19 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | |
| r: 0:40 | 18 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 | |
| r: 0:40 | 19 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 26 | |
| r: 0:40 | 22 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 26 | |
| r: 0:40 | 22 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 26 | |
| r153 |
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Workout Graph
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