Matthew Manser v1:00/1:00r...7 row
3,828
Meters
16:00.0
Time
2:05.3
Pace
241
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 143 |
October 08, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,828 | 2:05.3 | 178 | 903 | 23 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 24 | |
| r: 1:00 | 155 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 23 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 21 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 22 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | |
| r: 1:00 | 126 | |||||
| r1,035 |
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Workout Graph
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