Matthew M v4:00/2:00r...7 row
4,259
Meters
19:00.0
Time
2:13.8
Pace
250
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 148 |
September 01, 2026 15:00:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,259 | 2:13.8 | 146 | 789 | 21 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 23 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 23 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 22 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 21 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 22 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 20 | |
| r: 2:00 | 272 | |||||
| r1,809 |
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Workout Graph
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