Matthew M v2000m/3:00r...3 row
3,500
Meters
15:22.1
Time
2:11.7
Pace
210
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 21:22.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 160 |
August 28, 2026 15:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.1 | 3,500 | 2:11.7 | 153 | 819 | 21 | |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 804 | 21 | |
| r: 3:00 | 406 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 20 | |
| r: 2:00 | 294 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 23 | |
| r: 1:00 | 137 | |||||
| r837 |
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Workout Graph
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