Matthew M v2:00/1:00r...8 row
3,604
Meters
16:00.0
Time
2:13.1
Pace
217
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 160 |
August 25, 2026 15:07:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,604 | 2:13.1 | 148 | 813 | 22 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 23 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 690 | 19 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 21 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 23 | |
| r: 1:00 | 27 | |||||
| r488 |
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Workout Graph
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