Matthew M v1:00/1:00r...7 row
3,923
Meters
17:30.0
Time
2:13.8
Pace
231
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,583 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 157 |
August 18, 2026 14:54:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,923 | 2:13.8 | 146 | 792 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| r: 1:00 | 194 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 21 | |
| r: 1:30 | 220 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 21 | |
| r: 2:00 | 90 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 23 | |
| r: 2:30 | 36 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 22 | |
| r: 3:00 | 40 | |||||
| 3:30.0 | 812 | 2:09.3 | 162 | 840 | 23 | |
| r: 3:30 | 30 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 21 | |
| r: 4:00 | 50 | |||||
| r660 |
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Workout Graph
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