Matthew Manser v1:00/2:00r...9 row
5,624
Meters
25:00.0
Time
2:13.3
Pace
333
Calories
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 135 |
May 09, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,624 | 2:13.3 | 148 | 799 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| r: 2:00 | 304 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 22 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 21 | |
| r: 2:00 | 295 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 21 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 21 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 21 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 22 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | |
| r: 2:00 | 268 | |||||
| r2,420 |
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Workout Graph
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