Matthew Manser v4:00/r...7 row
4,292
Meters
19:00.0
Time
2:12.8
Pace
256
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,292 |
| Overall Time | 19:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 157 |
April 20, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,292 | 2:12.8 | 149 | 808 | 20 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 18 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 20 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 22 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 22 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 20 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 19 |
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Workout Graph
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