Matthew Manser v1:00/0:30r...10 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
152
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 156 |
April 14, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 912 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | |
| r: 0:30 | 79 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | |
| r: 0:30 | 62 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 21 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 22 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 23 | |
| r: 0:30 | 49 | |||||
| r675 |
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Workout Graph
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