John Faxio 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 134 |
November 05, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 434 | 18 | 133 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 18 | 132 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 18 | 129 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 18 | 133 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 18 | 137 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 18 | 136 |
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Workout Graph
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