John Faxio 36:00 row
9,186
Meters
36:00.0
Time
1:57.5
Pace
623
Calories
165
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 127 |
April 09, 2022 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,186 | 1:57.5 | 215 | 1041 | 623 | 22 | 165 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 18 | 149 |
| 8:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 78 | 26 | 165 |
| 12:00.0 | 978 | 2:02.6 | 189 | 952 | 63 | 20 | 156 |
| 16:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 76 | 26 | 172 |
| 20:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 20 | 161 |
| 24:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 76 | 26 | 175 |
| 28:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 21 | 164 |
| 32:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 75 | 26 | 176 |
| 36:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 21 | 170 |
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Workout Graph
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C2 April Fools Challenge Day 9 —> 9x 4min 18spm warm-up then 4x [26spm hi / 20spm lo]