John Faxio 20:00 row
5,031
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 127 |
March 04, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,031 | 1:59.2 | 206 | 1010 | 334 | 21 | 159 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 19 | 150 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 22 | 157 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 22 | 160 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 22 | 163 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 23 | 165 |
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Workout Graph
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