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John Faxio 12000m row

12,000

Meters

48:37.5

Time

2:01.5

Pace

776

Calories

139

Heart Rate

Average Watts195
Calories Per Hour970
Stroke Rate23
Stroke Count1132
Drag Factor130

March 03, 2021 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:37.5 12,000 2:01.5 195 970 776 23 139
2:07.8 500 2:07.8 168 877 31 19 116
2:03.1 1,000 2:03.1 188 945 32 22 125
2:06.6 1,500 2:06.6 172 893 31 20 123
1:59.7 2,000 1:59.7 204 1002 33 24 134
2:08.4 2,500 2:08.4 165 869 30 19 127
2:01.6 3,000 2:01.6 195 969 32 22 135
2:05.5 3,500 2:05.5 177 909 31 21 134
1:59.4 4,000 1:59.4 206 1007 33 24 142
2:05.5 4,500 2:05.5 177 909 31 21 133
1:58.4 5,000 1:58.4 211 1025 33 24 144
2:03.8 5,500 2:03.8 184 934 32 22 139
1:56.9 6,000 1:56.9 219 1054 34 26 150
2:05.7 6,500 2:05.7 176 906 31 21 126
1:59.7 7,000 1:59.7 204 1002 33 25 144
2:03.2 7,500 2:03.2 187 944 32 22 141
1:57.4 8,000 1:57.4 216 1044 34 27 149
2:04.5 8,500 2:04.5 181 924 31 22 141
1:58.1 9,000 1:58.1 212 1031 33 26 148
2:00.3 9,500 2:00.3 201 991 33 24 143
1:54.1 10,000 1:54.1 236 1110 35 28 155
2:04.4 10,500 2:04.4 182 925 31 23 140
1:58.3 11,000 1:58.3 211 1027 33 26 149
2:01.6 11,500 2:01.6 195 969 32 24 144
1:53.4 12,000 1:53.4 240 1126 35 29 157

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Workout Graph

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