John Faxio 12000m row
12,000
Meters
46:56.9
Time
1:57.3
Pace
812
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 131 |
January 01, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:56.9 | 12,000 | 1:57.3 | 216 | 1044 | 812 | 23 | 161 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 65 | 20 | 140 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 22 | 149 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 69 | 24 | 157 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1083 | 69 | 24 | 161 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 69 | 24 | 164 |
| 3:59.2 | 6,000 | 1:59.6 | 205 | 1004 | 66 | 21 | 157 |
| 3:48.9 | 7,000 | 1:54.4 | 233 | 1103 | 70 | 24 | 166 |
| 3:59.7 | 8,000 | 1:59.8 | 203 | 999 | 66 | 22 | 160 |
| 3:49.1 | 9,000 | 1:54.5 | 233 | 1101 | 70 | 25 | 169 |
| 3:56.0 | 10,000 | 1:58.0 | 213 | 1033 | 67 | 24 | 168 |
| 3:56.1 | 11,000 | 1:58.0 | 213 | 1032 | 67 | 24 | 171 |
| 3:55.0 | 12,000 | 1:57.5 | 216 | 1042 | 68 | 25 | 172 |
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Workout Graph
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