John Faxio 16000m row
16,000
Meters
1:02:52.7
Time
1:57.8
Pace
1077
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 1469 |
| Drag Factor | 132 |
October 09, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:52.7 | 16,000 | 1:57.8 | 214 | 1035 | 1077 | 23 | 156 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 18 | 127 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 66 | 20 | 142 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 67 | 22 | 142 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 69 | 24 | 151 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 67 | 23 | 154 |
| 3:56.3 | 6,000 | 1:58.1 | 212 | 1030 | 67 | 23 | 156 |
| 3:56.5 | 7,000 | 1:58.2 | 212 | 1028 | 67 | 22 | 154 |
| 3:56.6 | 8,000 | 1:58.3 | 211 | 1027 | 67 | 23 | 156 |
| 3:57.2 | 9,000 | 1:58.6 | 210 | 1022 | 67 | 23 | 154 |
| 3:49.4 | 10,000 | 1:54.7 | 232 | 1098 | 69 | 25 | 162 |
| 3:50.2 | 11,000 | 1:55.1 | 230 | 1089 | 69 | 25 | 167 |
| 3:59.2 | 12,000 | 1:59.6 | 205 | 1004 | 66 | 23 | 158 |
| 3:49.0 | 13,000 | 1:54.5 | 233 | 1102 | 70 | 26 | 169 |
| 3:55.7 | 14,000 | 1:57.8 | 214 | 1035 | 67 | 25 | 169 |
| 3:56.4 | 15,000 | 1:58.2 | 212 | 1029 | 67 | 25 | 168 |
| 3:50.3 | 16,000 | 1:55.1 | 229 | 1088 | 69 | 27 | 173 |
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Workout Graph
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