John Faxio 10000m row
10,000
Meters
41:34.1
Time
2:04.7
Pace
649
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 132 |
June 16, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:34.1 | 10,000 | 2:04.7 | 180 | 936 | 649 | 21 | 150 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 909 | 128 | 21 | 139 |
| 8:23.5 | 4,000 | 2:05.8 | 175 | 915 | 128 | 22 | 143 |
| 8:22.2 | 6,000 | 2:05.5 | 177 | 924 | 129 | 22 | 150 |
| 8:17.0 | 8,000 | 2:04.2 | 182 | 941 | 130 | 22 | 153 |
| 8:04.9 | 10,000 | 2:01.2 | 196 | 994 | 134 | 23 | 167 |
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Workout Graph
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