Christian Lindberg 10000m row
10,000
Meters
47:54.2
Time
2:23.7
Pace
561
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
November 03, 2022 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:54.2 | 10,000 | 2:23.7 | 118 | 702 | 561 | 23 |
| 9:28.7 | 2,000 | 2:22.1 | 122 | 715 | 113 | 22 |
| 9:31.9 | 4,000 | 2:22.9 | 120 | 711 | 113 | 23 |
| 9:37.0 | 6,000 | 2:24.2 | 117 | 698 | 112 | 23 |
| 9:40.1 | 8,000 | 2:25.0 | 115 | 688 | 111 | 24 |
| 9:36.5 | 10,000 | 2:24.1 | 117 | 699 | 112 | 24 |